20:21

Somatic Breathing Meditation

Name: Somatic Breathing Meditation
Uploaded: 2022-12-30T19:07:57.000Z
Duration: 20 min 21 s
Channel: Donna Brooks
Description: Breathing Easy and Free is a guided Mindful, Somatic, No -Strain Breathing Meditation that encourages a complete breath pattern. It includes guidance in elongation of exhalation, release of the diaphragm, breathing from the diaphragm as a jellyfish with a shell, rhythm of bottom of breastplate, soft movement of breath in nostrils, fluid pressure change in abdominal, and use of tailbone.

by Donna Brooks

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

Breathing Easy and Free is a guided Mindful, Somatic, No -Strain Breathing Meditation that encourages a complete breath pattern. It includes guidance in elongation of exhalation, release of the diaphragm, breathing from the diaphragm as a jellyfish with a shell, rhythm of bottom of breastplate, soft movement of breath in nostrils, fluid pressure change in abdominal, and use of tailbone.

Somatic Breathing Meditation Guided Mindfulness No Strain Breathing Diaphragm Rib Cage Pelvic Floor Rib Cage Massage Nasal Breathing Voice Awareness Breathing Awareness Complete Breathing Exhalations Pelvic Floor Exercises Sound Exhalations Voices Extended Exhalation

Meet your Teacher

Donna Brooks

Hampshire County, MA, USA

Meet your Teacher

Donna Brooks

Hampshire County, MA, USA

© 2026 Donna Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.