Meditation: Body Melt

Body Melt is to the physical body what meditation is to the mind. You will be led in a full-body self-healing and empowerment session utilizing anatomical acutouch and guided breathing. Muscular trigger points will be released and energy meridians activated as you're guided through whole system relaxation of myofascial layers and specific acupoints. The entire session is instructed in a seated and/or reclining position so set yourself up in a quiet space with your favorite things for comfort.

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