Cultivating Resistance & Resilience

In this guided meditation, recorded on the day of the U.S. midterm elections in 2018, I invite a creative exploration of the shadow self and its integration. Courage isn't bravado, control, or domination. Rather, true courage is the ability to self-reflect, to admit to one's failings and to choose compassion over competition. This meditation is a practice of externalizing, then (re)internalizing our shadow selves so that we can work with them skillfully and make choices rooted in courge.

Reviews

This was the most moving session. It was my first exposure to shadow work and this was truly transformative. I am go grateful to find this now…a few days after our election in 2024. The days ahead will bring untold suffering…we must make decisions based on courage, not fear as we try to help the most vulnerable…including ourselves

Wow that was extremely powerful Renee. Today, over 3 years later it still feels exactly fitting to the current state of the world, so thank you! Will share this 🙏🏻💜

Thank you, all of your guided meditations are incredible! ❤😌🙏