16:51

Gentle Laying Embodiment Practice

Name: Gentle Laying Embodiment Practice
Uploaded: 2025-01-03T03:11:04.756Z
Duration: 16 min 51 s
Channel: Sara Garnier
Description: This is a gentle embodiment practice, done while laying down. Take some time to rest and find soft movements while allowing your process to unfold and be supported by your breath. Explore the invitations offered or go with what moves you in this moment.

by Sara Garnier

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle embodiment practice, done while laying down. Take some time to rest and find soft movements while allowing your process to unfold and be supported by your breath. Explore the invitations offered or go with what moves you in this moment.

Relaxation Body Awareness Breath Awareness Movement Body Scan Restorative Yoga Stress Reduction Mindfulness Gentle Movement Sympathetic Response Reduction Ankle Movement Glute Exercise Happy Baby Pose Restorative Pose Wrist Movement Jaw Relaxation Neck Stretch Environment Awareness

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

© 2026 Sara Garnier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.