Day 10 | Mindfulness Of Emotions | Waxing Crescent | MWTM

This is day ten of a 29-day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

Today, we will explore the "Mindfulness of Emotions." Our emotions can give us all the information we need if we can learn to listen to what arises with kindness and compassion. Jack Kornfield reminds us "Love is not for the faint-hearted." It is demanding and deep. You have love. You feel love. You are love. Love is not separate, but rather a part of all things. We will offer a 20-minute meditation to practice.

Music | Raga of the Earth - Chronotope Project