10:33

Breath For Energy Flow Regulation

Name: Breath For Energy Flow Regulation
Uploaded: 2024-09-05T17:01:42.039Z
Duration: 10 min 33 s
Channel: Rae Balmuth
Description: This brief meditation follows the breath around the central meridian. Clear away the mental cobwebs, nurture somatic blockages, and regulate the flow of energy around the body. Leave feeling calm, refreshed, and centered. Music: Sunrise Soundscapes by RF Soundtracks

by Rae Balmuth

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief meditation follows the breath around the central meridian. Clear away the mental cobwebs, nurture somatic blockages, and regulate the flow of energy around the body. Leave feeling calm, refreshed, and centered. Music: Sunrise Soundscapes by RF Soundtracks

Breathwork Energy Relaxation Meditation Somatic Visualization Mental Clarity Seated Posture Spine Alignment Breath Awareness Breath Visualization Negativity Release Muscle Tension Release Prana Circulation

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

© 2026 Rae Balmuth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.