This is a practice that you can do either in the morning when you first wake up or throughout your day when you're needing a source of inspiration or energy So we'll begin this practice today by closing down the eyes Just finding yourself in a comfortable seat that You can remain in for the next few minutes So maybe that's crossing your legs Finding the ground with your feet Maybe you're still lying down in bed Whatever position you're in Making sure you can stay awake and aware And we'll settle into this space by noticing the breath Observing how the inhale feels Is it clean and smooth or is it shaky and fragmented?
Do you feel the breath coming up through your throat?
And out through your nose Is there a temperature that you can identify here?
Maybe there's a sense of warmth as it passes through your nostrils Taking two more breaths just focusing on the inhale breath Now bringing your attention to the exhale seeing if there is this Sense of fragmentedness or openness Noticing what the exhale does to the whole body Observing on any temperature that you can associate with the exhale Maybe there's a cooling sensation as it leaves your nose or your breath or that warmth that fire Taking two more breaths to observe the exhale.
I invite you now to bring your attention to This whole cycle of breath so observing how the breath moves in and up as we breathe in and Down and out as we breathe out Noticing how this cycle manifests in the body noting any sensations that are here continuing to breathe and Noticing this cycle for just two more breaths Today I want to focus our attention on This innate sense of creation we have within us We were born to create Because we were born out of creation Everything that you are and everything that you do is in alignment To grow and expand from where you are right now We are in constant growth Just how our bodies naturally grow our minds naturally grow our Capacity to feel and sense and emote naturally grows So just tuning in to this Ability that we all have To create and to grow Taking just a few moments to observe how this sense of creation shows up in your life today Maybe you're working on a new project Or starting a new creative endeavor Or learning something new in school or at your job Or opening yourself up to new experiences in your relationships How do you naturally embody this creativity this ability to create Now that you've identified these places in your life Can we attach?
The sense of creation to somewhere within our body So when you think and feel and connect with this innate creation Do you feel this anywhere somatically?
Can you identify an energetic area in the body where this is present?
So maybe for some it might be in the throat the area where we Express our words Maybe it is in our lower belly this true area and space of creation Maybe you sense it in your mind just taking a moment to Take note of where this sense is Connecting to the sensation and allowing it to expand for just a minute allowing the energy to fully express so maybe Visualizing this area this area of creation like a flame Imagining this flame getting bigger and bigger Feeling the excitement the anticipation to create to grow to expand This feeling feels good for a reason.
It's because we are meant to be doing this When you grow and open These are the moments of true aliveness so continuing to notice and Sense this flame within you growing and growing.
Maybe it's spreading throughout your body Feeling it moving up and through your limbs up through the top of your head Just sensing and visualizing this flame fully engulfing you Continuing to expand out throughout your body Feeling how potent and powerful you are when you are in your creation This is available for you in every single moment It is a matter of tuning in and allowing this expression to move through you So when we feel blocked Maybe we feel a sense of shame or embarrassment or fear come up.
I Invite you to slow down and take a breath Maybe placing your hand on the part of your body where this innate creation dwells within you Reminding yourself of this natural ability this natural desire To create and put yourself out there Because our purpose will always override the secondary fear the shoulds the stories the limiting beliefs our purpose to grow and expand and create Will always override It is a matter of letting it come forward for you Letting your creativity be expressed just for the sake of creation Letting go of the pressure and stepping into curiosity Just sensing this great Energy this great frequency of your creation one last time in this meditation Knowing that is it is always here.
It is always available And now letting it slowly retreat back into you So pulling your energy back in From outside of you back into your limbs back into the top of your head And letting it centralize back into the space of creation for you Knowing that this part of you is always protected You are always safe To step into and embody this energy of creation Taking two or three more deep breaths Breathing life force back into your unconscious state Feeling the breath wake you up one last time and opening your eyes whenever you are ready Thank you so much for joining us today and hope you have a wonderful creative and expansive rest of your day
