Somatic Meditation For Patience & Anxiety Relief

This a somatic meditation practice designed to help you cultivate patience in your life. Our human brains thrive on certainty, and when faced with the unknown, it can trigger anxiety and discomfort. This practice is here to reconnect you with the sensation of patience in your body, offering support during moments of uncertainty and change or during the week before the Full Moon.

Reviews

Thanks Riva.

Riva has a talent for creating a safe and welcoming space to deepen into various healing practices and tools. Really appreciated this meditation.