Be With A Shadow Part Meditation

Welcome to the Be with a Shadow Part Meditation, a guided practice rooted in Parts Work (IFS) and somatic awareness, designed to help you recognize when a part is blended with you and experience the shift of unblending. In this meditation, you’ll engage with a part that has been activated, observe how it influences your emotions and body, and gently guide it to step back—creating space for Self-energy to emerge with curiosity, compassion, and clarity.