03:30

The Hands (3 Min)

Name: The Hands (3 Min)
Uploaded: 2022-12-19T22:03:07.000Z
Duration: 3 min 30 s
Channel: Pasha Lyndi
Description: Stiff or numb hands? Lost in thoughts? This practice releases tension in the hands and in the mind. Part of a series of somatic and embodiment practices, to help you develop full body listening, activate your life force and love the temple of your body!

by Pasha Lyndi

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

Stiff or numb hands? Lost in thoughts? This practice releases tension in the hands and in the mind. Part of a series of somatic and embodiment practices, to help you develop full body listening, activate your life force and love the temple of your body!

Hands Tension Relief Mind Embodiment Body Awareness Body Focus Mobility Movement Kindness Awareness Body Listening Life Force Self Love Self Kindness Autopilot Awareness Finger Movements Wrists Somatic

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

© 2026 Pasha Lyndi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.