14:59

Building Eco-Resilience: 6 Practices with Heather Sundberg

Name: Building Eco-Resilience: 6 Practices with Heather Sundberg
Uploaded: 2023-05-27T21:43:39.000Z
Duration: 14 min 59 s
Channel: One Earth Sangha
Description: Experience clarity, compassion, and resilience by joining Heather Sundberg's six somatic practices: movement, embodied fluidity, accessing aliveness, mindfulness of needs, opening to rawness with compassion, and lingering in pleasant experiences. Enjoy more teachings like this by following Heather on Insight Timer

by One Earth Sangha

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Experience clarity, compassion, and resilience by joining Heather Sundberg's six somatic practices: movement, embodied fluidity, accessing aliveness, mindfulness of needs, opening to rawness with compassion, and lingering in pleasant experiences. Enjoy more teachings like this by following Heather on Insight Timer

Clarity Compassion Resilience Somatic Movement Aliveness Mindfulness Fluidity Budo Somatic Experiencing Pleasant Experience Recall Aliveness Access Mindfulness Of Needs Embodied Fluidity Resilience Boosting Budo Awake Compassionate Interactions Pleasant Experiences Water Elements

Meet your Teacher

One Earth Sangha

District of Columbia, DC, USA

Meet your Teacher

One Earth Sangha

District of Columbia, DC, USA

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