30 Minute Vedic Meditation Timer + 5 Mins Of Prana

This is a 30-minute + 5 minutes pranayama recording/timer for ADVANCED Vedic meditators, guided by Vedic Meditation Teacher, Sam Wysock-Wright. The founder of Soma Meditation. It's the perfect alternative to meditation timers and you'll hear a gentle "Jai Guru Deva" to bring you out of the meditation. | **Important** Please make sure you have been meditating twice per day for at least a year and have spoken to your meditation teacher before meditating for 30 minutes.

Transcript

Make sure you're sitting comfortably.

Close your eyes.

And we will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

Finish on the next left nostril exhale.

And I'll let you know when to start thinking your mantra.

Start to effortlessly think your mantra now.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

We will begin five minutes of Pranayam.

Jai Gurudev.

Keep the eyes closed,

But let go of using the mantra.

Jai Gurudev.

Jai Gurudev.

Jai Gurudev.

Jai Gurudev.

Jai Gurudev.

When you are ready,

Slowly open your eyes.

Enjoy the rest of your day.