Guided Meditation: Upekkha (Equanimity)

Guided Meditation on Heart Practice of Upekkha (Equanimity).

Reviews

Embodied equilibrium is a good title for the session.

Some lovely thoughts on upekkha followed by a lightly led meditation space. Thank you

What a lovey meditation. The first part is more of a talk to help you understand and focus your equanimity meditation. Really great talk, very informative. Most of the time after is quiet meditation.

Do not go unprepared into this session. There will be alot of unguided silence after the talk, followed by a short extro.
Here is an excerpt for your preparation:

working definition of equaminity:
Balance of nonreactive mind and heart, that is grounded in wisdom, supports a deep caring and leads to an appropriate response.

Phrases:
All things arise and pass away, and are not I or mine. May I trust in the nature of unfolding. May I hold this joys and sorrows in perfect equaminity and balance.

Standing like a tree

Sending the phrases:
move through the categories neutral person, friend or benefactor, self and a workable difficult person.

You will have to structure the silent phase on your own. Good success!

I'll give a 5 to balance out the low ratings I envision coming next.