Meditation To Help Regulate ADHD Symptoms

Today, we focus on how to use mindfulness, cognitive, and behavioral therapy with somatic work in addressing adult ADHD. We know that attention and focus are the keys to really understanding ourselves and the world. It gives us information as we pay attention, and it becomes part of our conscious awareness in helping us decide, plan, and attend to ourselves, which we do curiously and compassionately in our practice here.

And when we give our attention to something, it determines how we perceive it. Attention shapes our awareness. As we know, neuroscience shows us that we can improve and actually strengthen the muscles in our brain that pertain to focus, concentration, and memory by utilizing mindfulness exercises and training.