Guided Meditations for Movement

4.9guided•7 min

Points Of Contact (7 Min)

Pasha Lyndi

4.7guided•19 min

Yoga Nidra For Deep Sleep And Good Dreams

James Bonner

4.7guided•3 min

Mindful Moment: Straw Breath

Jess "Jay" Jarris

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

5guided•54 min

Yin Yoga For Monthly Period Cramping

Suzanne Lawson

4.8guided•21 min

20 Minute Releasing Breathwork Practice With Retentions

Jess Ryan

4.9guided•45 min

Lying Mindful Movement (MBSR)

Gabrielle McMahon

4.8guided•14 min

Befriending Anxiety

James Wilson

4.8guided•31 min

Hatha-Based Movement Practice (Medium)

Daniel Frederiksen

4.8guided•6 min

Sama Vritti Pranayama: The Balanced Breath

Jerry Givens

4.7guided•6 min

4:6 Breathing Practice

Christopher Zappola

4.8guided•9 min

Who Am I | Meditative Stories Part 5

Chaneeqa

5guided•15 min

Gentle Mindful Movement Practice – Grounding The Body

Lynne Protain, MBSR Teacher & Psychotherapist

4.8guided•16 min

A Christian Mindful Walk

James Whiticar

4.7guided•16 min

Kirtan Kriya Meditation

Beth Bradford

4.7guided•12 min

Walking Meditation

Jesse Bax

5guided•13 min•

Yin For Your Work Week - Friday

Melissa Kleehammer

5guided•10 min•

Breathwork To Clear Your Vision

Jake Gordon

5guided•17 min

Awaken Your Dragon Within

Jo Riley

5guided•11 min•

The Liver Realm

Laura Xirinachs Batalla

4.8guided•8 min

Box Breathing For Anxiety Relief (Slower Counting)

Zachary Phillips

4.8guided•23 min

Post-Workout Yoga Flow

Karling Dallyn

4.8guided•39 min

Good Morning Yoga - 40-Minute Gentle Hatha

Margaret Young

4.8guided•5 min

Self-Love Practice

Larissa Ranglin

5guided•23 min

EFT Tapping Healing The Mother Wound (Family Constellations)

Rashmi Van Ivey

5guided•16 min

Guided Meditation + Movement For Heaviness

Krupa Shikotra

5guided•5 min

Kids Mindful Movement Adventure With Shelli Mermaid

Revibify

5guided•18 min

Surya Namaskara (Sun Salutes) With Mantras Call & Response

Jacqui Atmavani

4.4guided•10 min

Mountain Meditation

LoveYourBrain Foundation

4.6guided•33 min•

Gentle 30-Minute Morning Routine | Yoga & Journaling

Laia Bové

4.5guided•4 min

Tension Release

Jennifer Limvorratre

4.6guided•10 min•

Morning Moving Meditation For Stress And Anxiety Relief

Wenlin Tan

4.6guided•8 min

Evening Gratitude Practice To Re-Center

Mouna Laaragat

4.4guided•34 min

Himalayan Nidra With Singing Bowls

Lucie Potter

4.6guided•10 min

Simple Breath And Sound: Stand & Sway

Amy Jensen

4.4guided•10 min

10 Minute Mindful Sitting Practice

Scott Rogers

4.5guided•6 min

#12 Walking Meditation

Mike Richards

4.4guided•5 min

Anchoring Practice

Jodie Gien

4.5guided•19 min

Calming The Busy Mind To Reduce Stress & Anxiety

Renée Mayne

4.5guided•4 min

De-Stress And Recentre With Sophrology

Dominique Antiglio

4.3guided•33 min

Yoga Nidra For Deep Relaxation

Esther Nagle

4.5guided•10 min

Caring For Difficult Emotions

Lauren

4.4guided•6 min

Moving Awareness Inward

Kristy Arbon

4.4guided•8 min

Stress Relief (S.O.S.)

Mimi

4.5guided•4 min

Study Break

Theresa Anne

4.5guided•2 min

Morning Meditation For Vitality

Heather McFarland

4.4guided•26 min

Movement & Meditation: Evening Wind Down

Megan Hundt

4.4guided•6 min

Relaxing Your Body Around Your Breath

Kristy Arbon

4.5guided•10 min

Four Directions White Light Meditation

Margaret Lepera

4.5guided•6 min

Grounding Meditation

Yvonne C Yoga (she/her)

4.4guided•25 min

Lying Down Body Scan (MBSR)

Josta Kolkman - Unplug

4.4guided•9 min

Focus On The Present Moment (With Ocean Sounds)

Beatrice Leone

4.4guided•13 min

Aries Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.4guided•16 min

Morning Meditation With Gentle Rain On A Tin Roof

Jamie Reygle

4.5guided•10 min

Being Open To All Of Life

Boyan Milouchev

4.5guided•24 min

Allowing Rest

Paula Alina

4.5guided•24 min

Allowing Rest

Paula Alina

4.5guided•9 min

Body Scan

Chloe Allison

4.5guided•15 min

Begin A Morning Ritual

Victoria Andrews

4.5guided•10 min

2nd Sacral Chakra

Nick Demos

4.3guided•7 min

Body Scan

Anne Chan

4.3guided•7 min

Exhaustion - Bedtime Healing For Adults

Ariel Hardy

4.4guided•8 min

Release Fear

Melissa Bullock

4.3guided•19 min

Mindful Movement - Walking

Skylar Haven (they/them)

4.3guided•10 min

Mindful Walking Meditation

Bangor University

4.4guided•13 min

Somatic Sitting Meditation 1

Nando Raynolds

4.4guided•2 min

Self-Compassion Mini-Meditation: Unwinding & Reconnecting

Olga-Lucia Gamboa Arana

4.5guided•8 min

Mindful Shoulder Roll

Tamara Russell

4.5guided•7 min

Standing Grounding Practice

Marijke Reed

4.5guided•30 min

30 Minute Guided Yoga Nidra

Lindsay Dullea

4.5guided•20 min

Internal Peacemaker

Katy Kuhlman

4.4guided•16 min

Body Scan

Breathing Space London

4.5guided•11 min

Voicefulness™ Meditation For Stress & Anxiety Relief

Alessandra Bosco

4.4guided•6 min

May I Invite Myself Back

Anna Guest-Jelley

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.4guided•19 min

Relaxing Body Scan

Kristin Page

4.5guided•36 min•

Reprogram Your Mind For Effortless Weight Loss While Asleep

Tansy Forrest

4.4guided•10 min

Counting The Breath

Keri Johnson

4.5guided•11 min•

Belly Breathing For Calm - Pranayama

Davina Ho

4.5guided•22 min

Beginners' Meditation To Reduce Stress & Anxiety

jamie belso

4.5guided•15 min

Self Compassionate And Connected To Nature

Alexandra Rossi

4.4guided•9 min

10 Minute Vipassana Body Scan - On The Feet

Ishar Keshu

4.5guided•46 min

Mindful Yoga One

linda kantor

4.5guided•9 min•

Cultivating Unshakeable Inner Peace

Jennifer Cray

4.4guided•24 min

Stepping Out Of Depression

Michelle Joy

4.5guided•19 min

Activate, Align, And Balance Your Sacral Chakra

Jennifer Agostini

4.5guided•5 min

Opening The Flow Of Trust

Veronika Magali-Marosy

4.5guided•14 min

Appreciate Your Body

Maribel Kings

4.3guided•16 min

Affirmations To Tap Into Your Personal Power & Think Big

Dr Janette Freeman

4.5guided•26 min

So Hum Mantra Meditation

Sonja Lockyer

4.5guided•10 min

Dancing With Your Grief

Grace Harman

4.4guided•15 min

Anchoring Awareness in Simplicity in the Body

Kristy Arbon

4.5guided•14 min

Dealing with Adjustment

Lucy Stone

4.5guided•23 min

Allowance - Connecting With “And/Both” Inbox

Li Meuser

4.4guided•15 min

The Sacred Waters Within

Sarah Cavrak, PhD

4.5guided•19 min

20-Minute Mindful Movement For MBSR

Roberta Dombrowski

4.5guided•21 min

Sleep: Movement, Body Scan And Soothing Rain Sounds

Nidhi Jain

4.5guided•13 min

Cultivate Inner Peace And Deep Relaxation

Katherine White

4.5guided•14 min

Our Shared Experience With Gravity

Li Meuser

4.4guided•14 min

Allowing - Prenatal Meditation

Lisa Malinowski Kamran

4.3guided•9 min

Guided Body Scan for Relaxation

Claire Terry

4.5guided•24 min•

Breath Awareness Walking Meditation

Aaron Hugh Bach

4.5guided•16 min

Sacred Heart Morning Meditation

allison Canales

4.4guided•16 min

Guided Breath Meditation

Kate Dillon

4.5guided•6 min

Mindfulness Meditation With Soothing Music To Start Your Day

Tyrell Mara

4.5guided•15 min

Awareness Yoga Nidra Phoenix Rising Method

Janay Robinson

4.4guided•4 min

Mindful Driving Self Care

Jo Bliss

4.5guided•13 min•

The Direct Experience Of The Breath

Lisa Jean Haskins

4.5guided•40 min

MBSR Movement - Lying Down Sequence

school of mindfulness

4.5guided•19 min

Week 4 Mindfulness For Parents & Carers - Awareness Of Feelings Practice

Mindfulness Connected Learning

4.4guided•4 min

Slowing: Talking And Movement For Awareness

Awareness Explorers

4.4guided•23 min

Grounding Practice For Being Present

Molly Douglas, Lit From Within

4.5guided•21 min

Guided meditation: Gratitude practice

Ava Irani

4.4guided•8 min

Feeling The Physicality Of The Air You Breathe

Kristy Arbon

4.3guided•6 min

Fruit Tree Meditation For Children

Julie Bladon

4.5guided•16 min

Quantum Reality Meditation

Thea Willette

4.4guided•4 min

Morning Meditation: Energized In 5 Minutes

Samantha Linden, DBA, M.ED.

4.4guided•6 min

Centering Meditation

Amanda Palmer

4.4guided•13 min

MOL: For Your Fascia

CSC - Contemplative Sciences Center UVA

4.5guided•13 min

Savoring The Positives: A Gratitude Experience

Chris Norris, MSW

4.4guided•7 min

Walking Meditation

Claire Villarreal, PhD

4.5guided•12 min

Yoga Nidra Something Amazing Today

Katie Pecson

4.5guided•15 min

Using The Breath & Body To Frame Our Thoughts

Mary Yousif

4.4guided•10 min

Inner Silence

Beth Cowling

4.5guided•30 min

Attending To Discomfort

Regina Gerlach - Mindfulness2Be

4.5guided•21 min

The Call Of The Ocean

Christine LeMieux

4.4guided•9 min

Dancing Through Grief

Janet-Lee Ropas

4.3guided•3 min

Let It All Go

Katherine Ganev

4.5guided•23 min

Reconnecting With Your Body

Monica Bryant-Ruiz

4.3guided•13 min

Walk With Me

Susan Dintino

4.5guided•14 min

Reconnect To Your Inner Space

Sophia van der Putten

4.4guided•8 min

The Controlling Past & How To Let Go

Scott J Spears

4.4guided•10 min

10-Minute Guided Meditation To Start Your Day Off Right

Krystal Jakosky

4.5guided•12 min

Leo Guided Meditation

Astral Well

4.5guided•9 min

Quick Reconnect

Aspen Marino

4.4guided•20 min

Healing Heart Shamanic Journey

Sarah

4.4guided•17 min

Basic Mindfulness Session

Kerrie Ann Day

4.5guided•4 min

Skies

Chloe Chaput

4.5guided•10 min

Body Awareness Meditation For Teens

Claire Louise

4.4guided•23 min

Stress And Uncertainty Release Meditation (Live Recording)

Eden Harmony

4.5guided•15 min

Feel Joy In Every Movement In This Difficult Time

Mary Yousif

4.5guided•11 min

Compassionate Acceptance

Mindfulness for Pain

4.4guided•8 min

Breath Awareness

Amanda Palmer

4.5guided•9 min

Facing The Day With Grief

Grace Harman

4.4guided•29 min

Learning To Say Good Bye To Dear Ones

Okide Soul

4.5guided•24 min

Compassionate Body Scan: Exploring Sensations With Kindness

Elisa Riutta

4.3guided•11 min

Public Transport Meditation

The Mindfulness Project

3.5guided•9 min

Mindful Movement

Deanna Wheeler

4.5guided•17 min

Anxiety Release: Finding Peace Within

Aspen Marino

4.5guided•7 min

Hand Meditation To Connect Back With Your Body

Laura Elenbaas

4.5guided•22 min

The 4S's Meditation (Strength, Struggle, Support, & Spirit)

Peter Rubin

4.5guided•5 min•

Five Minute Reset

Jessica Inman

4.4guided•8 min

Freedom From Fear As Coronavirus Spreads

Sean Oakes

4.5guided•5 min

Flowing Energy Meditation To Awaken Your Creativity

Kelly Schott

4.5guided•13 min

Coming To Your Senses

Lorraine Drummond

4.3guided•14 min

Allay Fear & Anxiety

Cynthia Kane

4.5guided•4 min

Body Scan Meditation

Nichole

4.4guided•28 min

Healing Sleep Guided Meditation

Fernanda Cano

4.4guided•2 min

Take Two - To Dance

M Practice

4.5guided•10 min

Relax & Focus Intro 10

JM Py

4.5guided•18 min

Deep Rest For Your Body, Soul & Spirit

Nora Sophia

4.4guided•30 min

IRest Within A River Of Thought

Jill Elkin

4.3guided•7 min

From Anger & Frustration To Peaceful Calm

Mary True

4.5guided•26 min

Breathing And Chanting Morning Practice

The Intimacy Project

4.5guided•9 min

Newness

Jewelle T. Brown

4.5guided•15 min

Divine Heart Healing And Expansion

Cristy Duce

4.4guided•14 min

Coping With COVID-19 (Practice 1): Ground, Breathe & Expand

Ben Caunt

4.5guided•15 min

You Are Behind The Wheel Of Your Life

Jinave T

4.5guided•29 min

Sat Guray Nameh Mantra Meditation

Sonja Lockyer

4.5guided•12 min

Tuning Into The Wisdom Of Your Body

Tara Jackson

4.5guided•4 min•

Mind + Body | Somatic Connection Meditation

Ashley Elizabeth Dawson

4.5guided•23 min

Mindfulness Of Breathing

Wellness Centre at AWRCC

4.5guided•16 min

Touching Sky

Gaya Shelton-Ostadi

4.5guided•34 min

Yoga Nidra For Self Care

Adalen Applewhite

4.5guided•7 min

Mindful Movement Practice (Embodying Native Animals)

Marion Miller

4.4guided•15 min

Develop Confidence

Dana Retzlaff

4.5guided•2 min

5 Minutes To Melt Frozen Fear Into Warm Resonance

Zia Jehan

4.5guided•39 min

Discover Yoga Nidra: Prana

Kathryn Mikkelsen

4.5guided•11 min

Guided Body Scan

KT Malley

4.5guided•7 min

Creating Space | 7-Minute Short Meditation

Samantha Case

4.4guided•6 min

Soothing Body Scan For Relaxation

Veda Spidle

4.4guided•15 min

Temple Of The Guides Visualization

Audrey Ingibers

4.5guided•9 min

Embodied Self-Awareness Practice

Emily

4.5guided•6 min

Body Scan For Anxiety

Jackie White

4.4guided•5 min

Coffee, Tea, Mindfulness

Nick Demos

4.5guided•10 min

Settle A Busy Mind With Deep Listening

Mags Sheridan

4.4guided•2 min

Breath of Joy

Brett Larkin

4.3guided•4 min

Guided Sleep Meditation With Ocean Waves

Sue Klein

4.5guided•15 min

Beginner's Mind: Creative Meditation Put Into Practice V

Patricia Baldwin Seggebruch

4.4guided•13 min

Guided Deep Relaxation (Savasana)

Anya Kinneavy

4.4guided•4 min

Restorative Yoga Guide-Through

Nirel Salazar

4.5guided•27 min

Quick Guided Meditation & Visualization

Samantha Carpino

4.4guided•31 min

Sound Healing Meditation July 2022

Emma Heading-Knight

4.4guided•29 min

Meditation To Find Clarity In Moments Of Difficulty

Soul Sisters (Rain + Sky)

4.5guided•24 min

Awakening To Your Purpose

Amanda Joy

4.4guided•10 min

Relaxing Body Scan

Louise Baird

4.4guided•10 min

Relaxing Body Scan

Louise Baird

4.3guided•10 min

Notice, Open Up & Connect To Manage Difficult Emotions

Olga-Lucia Gamboa Arana

4.3guided•5 min

May I Know & Share My Light

Anna Guest-Jelley

4.5guided•46 min

Interactive Yoga Nidra To Relax & Release | With Movements

Monika Loe

4.5guided•29 min

Breath Meditation To Open The Heart Space

Sonja Lockyer

4.5guided•10 min

Spacious Breath

Alexandra Howson

4.4guided•5 min

Five-Minute Guided Meditation

Estefania Urdaneta Mas

4.5guided•16 min

Walking Rest Meditation

Li Meuser

4.5guided•16 min•

The Way Of Rumi: 5 Dance When You're Broken

Mark Rowland

4.5guided•15 min

Bringing Attention To The Breath & Senses

Emilie Rowell

4.4guided•6 min

Meditation On Presence

Emma Almeroth

4.4guided•6 min

New Moon - Chidakasha Dharana (Inner Space) Meditation

Margaret Young

4.5guided•14 min

Guided Meditation: Creating A Space To Allow

Ava Irani

4.5guided•19 min

Mindful Walking (MBCT/MBSR)

Victoria Fontana

4.4guided•9 min

Morning Energize Meditation

Lisa Maslyk

4.4guided•17 min

Clear The Fear Meditation

Tracy Searight/Feather Sister

4.4guided•11 min

Into The Body

Gareth Willett

4.5guided•12 min

Guided Meditation: Curiosity & Music

Ava Irani

4.5guided•25 min

Heart Breath Practice

Sonja Lockyer

4.5guided•14 min

Building Eco-Resilience: 6 Practices with Heather Sundberg

One Earth Sangha

4.4guided•19 min

20 Minute Kapha Balancing Yoga Practice

shea walker

4.4guided•11 min

Shifting State Practise

Veena Ugargol

4.5guided•5 min•

Anchor Into The Earth Element

Sylvie Lamothe

4.5guided•15 min

The Infinite Energy Well

Shazzie

4.4guided•4 min

Five Minutes To Comfort And Calm

Jillian Simpson

4.4guided•14 min

Safe Place

Lina Jureviciute

4.5guided•22 min

Self Judgments Revealed Using Alternate Nostril Breathing

Tabitha

4.4guided•9 min

Centering And Grounding Guided Meditation

Caroline Kinstle

4.5guided•29 min

Breath For Transition

Sonja Lockyer

4.5guided•6 min

Experimenting - Noticing Four Different Access Points

Maria Pellicano

4.4guided•16 min

Morning Inspirational Story, Breath, Mantra Practice

Martha Kastler

4.5guided•5 min•

To Be Strong But Not Hard & Soft But Not Weak: Meditation

Gertrud Tavernier

4.4guided•11 min

Mid-Day Reset

Tricia Sexton

4.4guided•4 min

Meditation To Find Your Motive To Move

Tonya De'laine

4.5guided•10 min

Self-Expression Through Sensual Movement

Annie Stopak

4.5guided•11 min•

Urban Jungle Meditation

Ruwan Meepagala

4.4guided•7 min

Birthing Meditation

Dr Cathryn Costa

4.3guided•4 min

Body Scan For Deep Relaxation & Stress Relief

Rachel Fearnley

4.5guided•12 min

Follow A Stream To Surrender

Kristen Penhall

4.4guided•18 min

Landing Prenatal Meditation

Lisa Malinowski Kamran

4.5guided•21 min

Walking Each Other Home

project_SANCTUS

4.4guided•25 min

The Koi Fish - Let Go And Flow

Ricardo Da Costa

4.4guided•24 min

Deeply Nourished, A Sound Bath

Sabrina Patricia

4.4guided•27 min

Innermissions - Chakra Clearing

Katy Kuhlman

4.4guided•8 min

Gratitude Around You

Sophia Tuckett

4.4guided•4 min

Good Morning Energy Setting Practice For All Ages

Brooks Holland Haislip

4.4guided•2 min

Summer Morning Affirmations

Jasmine Sheffield

4.4guided•10 min

Coming Back To You - A Grounding Guided Mediation

Rylee Nelson

4.4guided•10 min

Body Scan Meditation

Angie Lee-Foster

4.4guided•5 min

Mudra And Mantra Meditation For The Root Chakra

Annabel Cheeseman

4.4guided•10 min

10 Min Guided Meditation For Stress & Anxiety

Vivian Võ Okuma

4.4guided•19 min

Sitting Meditation

Shelley Shadow

4.4guided•10 min

Grounding Meditation | Recorded In Princeton, Indiana

MOONS

4.4guided•7 min

Awaken Your Somatic Intuition

Dana Ciancibello

4.4guided•4 min

Cooking With Clarity

Abby Turner

4.4guided•15 min

Connection With Nature

Wayfarers of Wellness

4.4guided•37 min

Feeling Your Creative Center

Renee Sills

4.4guided•10 min

ADHD Walking Meditation For A Stressful Day

Sandhya Coyle

4.4guided•15 min

Swirling Into Your Own Deep Relaxation: Nidra For Creativity

Shuntao Li

4.4guided•10 min

Grounding And Centering (I-CAN)

Lou Lasprugato

4.4guided•12 min

Dust

Erica Gittens

4.3guided•10 min

10-Minute Guided Breath Awareness

Augusta Hopkins

4.4guided•17 min

Releasing Stress & Anxiety Relaxing Guided Meditation

Katie Rose Jones

4.4guided•5 min

Cold And Gloomy Day

Shruti Ravishankar

4.3guided•48 min

Morning Productivity And Confidence (Shamanic Drum)

Hani Cheng

4.4guided•12 min

Grounding Sound Bath

Kate Marginson

4.4guided•5 min•

Meditation For A Lot Of Energy Around You

Corey Dupree

4.4guided•30 min

4-in-1 Meditation For This Difficult Time

Vince Ryan

4.3guided•10 min

Easeful Heart, Peaceful Sleep

Helen Iles

4.4guided•29 min

CMP Finding Joy In Others' Joy

Community Mindfulness Project

4.4guided•6 min

Mindful Minutes: Walking Meditation

Matthew Jonas

4.3guided•13 min

Letting Go Before Sleeping

Robin Berkelmans

4.4guided•11 min•

Wholeness Meditation

Jamie Wozny

4.3guided•1 min

Arriving at Mindful Presence

Daniel Cerny

4.3guided•17 min

Hiking Meditation

Quiet Bill's Buddhist Meditations

4.3guided•20 min

Allow More Flow, Harmony And Peace

Carrie Severson

4.4guided•7 min

Tending Your Inner Child

Julie Whatmough

4.2guided•9 min

Cultivate Your Gift

Millennial Path

4.4guided•27 min

Sound Bath And Meditation To Let Go And Connect To Gratitude

Susan Watkins

4.4guided•24 min

Let It Go - 24-Min Gentle Flow For Release

Tiffany King

4.3guided•10 min

Ten Mindful Minutes

Brielle Stanley

4.3guided•15 min

SoBe Mindful 15 Minute Breath Awareness Practice

Scott Rogers

4.4guided•3 min

Mini Relaxation

Hannah Ryan

4.3guided•9 min

Meditation For Mental Clarity & Inner Peace

Tamara MindBodyNow