30:02

30 Minute Guided Yoga Nidra

Name: 30 Minute Guided Yoga Nidra
Uploaded: 2022-01-27T01:29:33.000Z
Duration: 30 min 2 s
Channel: Lindsay Dullea
Description: This is a 30-minute guided meditation, a Yoga Nidra. It will allow you to relax your mind and body and is great to put on at the end of a yoga practice or before falling asleep. There is no music, only my voice which will guide you through a rotation of consciousness; drawing your awareness to different parts of your body.

by Lindsay Dullea

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

This is a 30-minute guided meditation, a Yoga Nidra. It will allow you to relax your mind and body and is great to put on at the end of a yoga practice or before falling asleep. There is no music, only my voice which will guide you through a rotation of consciousness; drawing your awareness to different parts of your body.

Relaxation Yoga Nidra Meditation Sleep Body Scan Sankalpa Awareness Pregnancy Movement Sankalpa Intention Sensory Awareness Movement Integration Breathing Breathing Awareness Visualizations

Meet your Teacher

Lindsay Dullea

Perth WA, Australia

Meet your Teacher

Lindsay Dullea

Perth WA, Australia

© 2026 Lindsay Dullea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.