19:53

Week 4 Mindfulness For Parents & Carers - Awareness Of Feelings Practice

Name: Week 4 Mindfulness For Parents & Carers - Awareness Of Feelings Practice
Uploaded: 2020-01-23T15:09:28.000Z
Duration: 19 min 53 s
Channel: Mindfulness Connected Learning

by Mindfulness Connected Learning

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Awareness of Feelings practice helps us to become aware of different types of feelings that we are experiencing. When we bring awareness to our feelings, they have less hold over us. In this practice, we learn how to identify our feelings, to begin to turn towards them so that we have more mastery over our own landscape of emotions. We can step out of our normal reactive habits and choose a wiser response.

Mindfulness Parents Carers Awareness Feelings Emotions Breathing Body Scan Acceptance Movement Sensory Awareness Tone Awareness Mind Awareness Movement Integration Breathing Awareness Postures

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Mindfulness Connected Learning

Belfast, United Kingdom

Meet your Teacher

Mindfulness Connected Learning

Belfast, United Kingdom

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