Welcome to this relaxing meditation.
I invite you to find a space where you can sit comfortably or lie down.
Allow your body to relax.
Focusing on your breath.
Noticing the breath in through your nose and out through your mouth.
Not forcing anything,
Just allowing space for expansion.
Noticing your belly rise and fall.
Noticing this motion this movement.
How the breath can expand and explore.
Just become aware of how your body feels with each and every breath.
You may need to breathe in to certain areas within your body that you find are holding tension or stress.
Noticing your body becoming more and more relaxed with each breath.
Feeling your body letting go of the day's thoughts.
Surrendering into the now.
Deepening your relaxation.
Feeling your body getting heavier and heavier.
You start to find yourself on a beach.
Just sitting on a rock that you have found.
In a perfect place to watch the ebb and flow of the sea.
I want you to become aware of your senses.
What is it that you can see?
What can you smell?
How does the breeze feel on your skin?
What sounds can you hear?
Just allowing yourself time and space to explore.
As you sit here,
You are being reminded that it takes time to build foundations.
And you want time to create these foundations.
As it will allow you to build stronger and sturdier bodies.
And you will be reminded of the way you are building foundations.
To build stronger and sturdier groundings for the future.
A reminder that where you are right now is a perfect place to be.
It is not a time to rush.
It is a time to slow down.
To do the work properly and fully.
Allowing space for your mind to expand within this time of pause.
Allowing yourself to open up to the possibilities that surround you.
Open yourself up to hearing the voice within.
The gentle nudges that have been trying to come up to the surface for some time.
It's time to surrender and let go of control.
So that you may go with the flow just like the sea with the ebbs and flows.
You start to feel the energy building up around you.
This energy is a reminder of how incredible you are.
That you are a magnificent being.
That you are powerful.
That you are the co-creator with unlimited potential.
The possibilities available to you are endless.
It's time to remember this power that lies within.
It's time to allow that space,
That expansion around you.
Opening your energies up to all the opportunities that lie in front of you.
And as you feel that breeze across your face,
You feel the joy and happiness that it carries.
You feel it starting to flow around your body filling you up.
You notice that the colours of this energy are like the rainbow.
And you see each colour swirling around to the energy centres that it resonates with.
Feel those energies entering each energy centre,
Spiralling around infusing with your energies,
Lifting your frequencies.
Feeling that abundance,
That fun,
That joy swirling all around.
Feeling truly anchored into this world,
Into this reality.
Remembering that you have the strength to get through anything.
Remembering that you have planted the seeds.
That the roots that you have laid before you are growing more and more each and every day.
Again,
Settling those foundations,
Growing those foundations,
Becoming stronger and stronger so as you move forwards into these possibilities and opportunities that lie before you,
You have the strength,
The ability and growth to move forwards into abundance.
Feeling that spiritual energy swirling around you,
Connecting with you,
Your ancestors whispering to you.
Feeling this strength,
This momentum,
This creation as you start to move forwards.
Feel those roots growing deeper and deeper planting each and every idea that comes to your mind.
This is your space to grow,
To investigate,
To create.
Allowing all your creative energy to be expressed and explored in any way,
Shape or form that feels right for you.
Allowing this momentum to grow,
Continuously entering energy from you into this space,
Into these ideas as you move forwards.
And vice versa,
Allowing the energies from your creations,
From your ideas to flow through you,
Allowing you to feel deep within your soul in what resonates with you.
And just sit for a moment and allow all that needs to come to you in this moment to be expressed and explored.
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You start to notice pebbles all around you.
I want you to pick up one pebble at a time and just notice if it resonates with you.
If it calls to you,
You may notice a word or a phrase written on the pebble.
If it resonates,
I want you to place it in an area that feels right for you.
If it doesn't resonate,
I want you to throw it into the sea letting go and releasing.
And then come back and choose another pebble,
Going through the same process and if it resonates I'd like you to stack it upon the pebble you've placed down before.
And just keep working your way through releasing or keeping.
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And feel that energy coming back into your body anchoring back down through your being feeling it pulsating through your body as you start to come back into the awareness of your body back to your chair or your bed wherever you may be feeling that energy there with you ever present as you come back to your breath no need to change your breath just allow it to flow in and out through your nose.
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