Spacious Breath

This practice uses three different types of breath combined with movement of the arms and hands to energize and soften the body and mind. 1. Breathing out through your mouth and throwing your fingers forward as though you're throwing water off your fingers on the exhale. 2. Ocean breath 3. Breathing up and down your spine.

Image credit: maria-teneva

Reviews

Thanks so much for this lovely breath practice. The instructions were clear, delivered in your friendly tone. I could listen to your voice telling me to breath all day.