05:03

Five-Minute Guided Meditation

Name: Five-Minute Guided Meditation
Uploaded: 2023-02-01T11:58:36.000Z
Duration: 5 min 3 s
Channel: Estefania Urdaneta Mas
Description: This is a 5-minute centering Meditation useful to gather your senses and gain just a little more ease in your mind and body and find relief from stress, anxiety, or overwhelm. It is useful as a break throughout the work day, to get your day started, or to unwind at the end of the day.

by Estefania Urdaneta Mas

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 5-minute centering Meditation useful to gather your senses and gain just a little more ease in your mind and body and find relief from stress, anxiety, or overwhelm. It is useful as a break throughout the work day, to get your day started, or to unwind at the end of the day.

Meet your Teacher

Estefania Urdaneta Mas

Miami-Dade County, FL, USA

Meet your Teacher

Estefania Urdaneta Mas

Miami-Dade County, FL, USA

© 2026 Estefania Urdaneta Mas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.