04:31

Tension Release

Name: Tension Release
Uploaded: 2021-07-05T20:58:24.000Z
Duration: 4 min 31 s
Channel: Jennifer Limvorratre
Description: This guided movement meditation is to be used to start your day or to take a quick break any time of the day. We focus on lengthening and expanding our spine, releasing tension in our neck, and giving gratitude and love to ourselves and all that is. Music by Chris Collins

by Jennifer Limvorratre

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

520

This guided movement meditation is to be used to start your day or to take a quick break any time of the day. We focus on lengthening and expanding our spine, releasing tension in our neck, and giving gratitude and love to ourselves and all that is. Music by Chris Collins

Tension Release Meditation Movement Spine Mind Body Connection Breathing Core Stress Alignment Gratitude Love Spine Decompression Body Mind Spirit Connection Core Engagement Intentional Movement Body Alignment Breathing Awareness

Meet your Teacher

Jennifer Limvorratre

Fort Worth, TX, USA

Meet your Teacher

Jennifer Limvorratre

Fort Worth, TX, USA

© 2026 Jennifer Limvorratre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.