Slowing: Talking And Movement For Awareness

This guided meditation is referred to as "slowing". It is from Awareness Explorers co-host Jonathan Robinson for using talking and movement as a trigger for awakened awareness. This is excerpted from Awareness Explorers podcast Episode 2.

Reviews

I love this slowing technique, it engages some part of me that registers playing a game, and becomes instantly and playfully interested in getting it right 🦋
Wonderful technique, thank you 🙏

Excellent. This is just what I need. I’m typing this 15% slower......and more accurately.....fewer corrections. Thank you.

This is the second time this has come to me today. First source from a book. So, my soul has informed me to slow down. Thank you so much. I typed this review very slowly. Namaste 🙏 to you ~