Good Morning Yoga - 40-Minute Gentle Hatha

Welcome to a rejuvenating 40-minute Hatha yoga experience designed to start your day with peace and vitality. Join me for this guided audio yoga class, where you'll embark on a journey of gentle yet invigorating seated and reclined poses. In this session, we'll awaken the body with mindful stretches, focusing on deepening our breath and embracing the present moment. As we move through each pose, you'll feel the tension melt away and a sense of calm envelops you.

This class is accessible to all levels. No visual distractions, just the soothing guidance of my voice leading you through each movement.

Together, we'll set a positive intention for the day ahead, allowing you to carry this clarity and openness with you long after the class ends.

Press play, find a comfortable space, and let's begin this day with intention and grace. Namaste.

Reviews

I’m 72 and have been practicing since I was 21. This practice was one of the most thoughtful, complete, compassionate ones I’ve had the pleasure to join. Please do more Hatha and yin sessions. Thanks you, you’ve made my day.

Easy to follow spoken instructions. Thank yo for this session🩷

What a lovely 40 mins. Just perfect for. Sunday evening . Thank you