10:41

Mindful Walking Meditation

Name: Mindful Walking Meditation
Uploaded: 2017-02-08T13:53:37.000Z
Duration: 10 min 41 s
Channel: Bangor University
Description: Eluned Gold from the CMRP leads a Mindful Walking Meditation. Give yourself some time to reconnect with yourself with this short practice.

by Bangor University

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.1k

Eluned Gold from the CMRP leads a Mindful Walking Meditation. Give yourself some time to reconnect with yourself with this short practice.

Mindfulness Walking Meditation Body Awareness Movement Grounding Attention Pacing Agitation Posture Alignment Attention Anchor Mindful Movements Postures Walking Meditations

Meet your Teacher

Bangor University

Meet your Teacher

Bangor University

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