To Be Strong But Not Hard & Soft But Not Weak: Meditation

This gentle movement meditation will help you embody 'To be Strong but Not Hard, Soft but Not Weak'. We'll explore grounding movements for strength and flowing motions for softness, harmonizing these qualities within. Join me in this serene practice to create a balance of resilience and tenderness in your body and mind.

I invite you to also listen to the talk on 'To Be Strong But Not Hard & Soft But Not Weak' to explore the ideas behind this movement meditation.