Experimenting - Noticing Four Different Access Points

This is a mindfulness practice containing four experiments of awareness and presence. Maria Pellicano will gently guide you towards a sense of presence within the here and now, fostering a passive, alert, receptive, non-judgemental attitude. As you continue working within this practice, you will find that you will notice more awareness, acceptance, and compassion towards yourself and those around you, as well as a daily sense of calm and peace.

Reviews

Beautiful Meditation.. thank you