
14:46
14:46
Allay Fear & Anxiety
by Cynthia Kane
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.6k
There's a lot happening in the world right now that has many of us feeling scared and uncertain. This uncertainty brings with it a lot of anxiety and stress, and high states of anxiety and stress weaken the immune system. This practice was created specifically for what we're experiencing right now. It's a practice that, Cynthia hopes, will help you release some of the stress and fear and allow you to feel a bit of calm.
FearAnxietyStressImmune SystemCalmBreathingBody ScanSelf CompassionMovementBody Scan RelaxationBreathing AwarenessHand PositionsPermissions To ReleasePosturesSelf Compassion MantrasSelf VisualizationsVisualizations
Meet your Teacher

Cynthia Kane
Washington, dc
