Dancing Through Grief

This is a guided meditation connecting you to your breath, spiritual team, and body through movement and gentle flow - a dance of surrender and rising. Breathe. Move. Release. Cleanse. Before you start - have a blanket and music that speaks to your soul on. After, take time to rest and integrate. May you honor the gift you have given yourself to take this time and space to grieve. May you feel a little bit lighter now, a little bit more joy, and more open to receive all the love you desire.

Reviews

So soothing in a moment of navigating tough feelings of pain, loss, anger, and frustration. Helpful also to restore trust in myself and the wisdom of my body. Thank you! ~ Gina