
10:56
10:56
Self-Expression Through Sensual Movement
by Annie Stopak
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16
In a dimly lit room, we begin to feel safe to express. Using tantra-inspired movement like torso rotations and hand patterns, we tap into the part of ourselves that often feels neglected or misunderstood. Near the end, neck rotations open the throat and heart. While closing our eyes and flowing with our bodies, we find safety and assurance in the beauty and sensuality that we hold deeply within. You will remember your passion as you feel the impact of this guided, gentle dance. Music composed by Narek Mirzaei (Music Of Wisdom)
Self ExpressionSensualityTantraMovementDanceBody AwarenessChakrasRelaxationSelf ReverencePostureSensual ArtsDim LightsLower Chakra ActivationTorsoHand Wave MotionNeck MovementChild Pose VariationCross Legged PostureHeart Connection
Meet your Teacher

Annie Stopak
Phoenix, AZ, USA
