23:53

Post-Workout Yoga Flow

Name: Post-Workout Yoga Flow
Uploaded: 2021-03-22T21:00:31.000Z
Duration: 23 min 53 s
Channel: Karling Dallyn
Description: Enjoy this post-workout yoga session designed to recover the body with movement and breath. This class is 20 minutes long and will release both the upper and lower body. The more we demand from the body the more recovery we need. This class is accessible for all levels of yoga experience. Grab your mat and follow along!

by Karling Dallyn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

572

Enjoy this post-workout yoga session designed to recover the body with movement and breath. This class is 20 minutes long and will release both the upper and lower body. The more we demand from the body the more recovery we need. This class is accessible for all levels of yoga experience. Grab your mat and follow along!

Meet your Teacher

Karling Dallyn

Alberta, Canada

Meet your Teacher

Karling Dallyn

Alberta, Canada

© 2026 Karling Dallyn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.