So allowing yourself to get settled into your space,
Closing your eyes,
And just beginning by bringing your awareness to the connection between the bottom half of your body and the seat below you.
Perhaps noticing your back connected to the space as well.
And just allowing your awareness to drift into these four walls.
With these next few inhales and exhales,
See if you can allow your body just to begin to melt down into the space below you,
Almost as if the ground is completely holding the weight of your body.
And you allow yourself to sink a bit deeper below,
As if the energy of your body is merging with the earth.
Letting go of needing to do anything in particular here.
Just allowing the body to be soft and easy.
And beginning to turn all of your awareness inward.
Seeing if you can let go of any specific point or destination,
But just trying to feel your way to the opposite of the outer world.
Settling in,
Letting go.
So now in your mind's eye,
You begin to see this beautiful golden light appear before you.
And in this light,
You see a reflection of yourself as you are now.
But this time,
It's simply energy.
So you might have to look past and suspend any ideas that you may have of yourself.
But as you look at this energy that is you in front of you,
You notice you don't really have the ability to label it.
Your experience is that there is no right or wrong here,
Or good or bad.
Your judgments of this energy just begin to disappear.
You have no opinion of this energy.
No thoughts about it.
Simply this energy that is you suspended in light in front of you.
And now you begin to gaze into the eyes of this energy.
And without needing to try hard or put forth effort,
You ask,
Show me my wholeness.
Show me my innocence.
And whenever you feel ready,
Just allowing yourself to begin to bring your awareness to the connection between your body and the seat below you and behind you once more.
Becoming aware of the space that your body occupies in space.
Noticing the sounds around you in all directions.
Feeling the sensation of gravity holding you down into your space.
Placing yourself behind your eyes.
Placing yourself inside of your body.
And just noticing that you are on the earth.
At your own pace,
Taking three long,
Slow,
Quiet,
Deep inhales and exhales.
In through the nostrils,
Out through the mouth,
Letting everything go.
And whenever you feel ready,
Just beginning to circle the hands and move the wrists.
Circling the feet and moving the ankles and just transitioning into stretching or moving any parts of your body that feel ready to stretch or move.
And whenever you feel ready,
You can go ahead and open your eyes.
