24:24

Allowing Rest

Name: Allowing Rest
Uploaded: 2020-10-25T09:19:05.000Z
Duration: 24 min 24 s
Channel: Paula Alina
Description: Welcome to this guided meditation. Take a comfortable seat, lie down, or stand up - whatever feels right for you. Bring your awareness to your breath as it moves in your body. There is no need to change how the breath flows in and out. Simply acknowledge how life breathes within, no matter how shallow or deep, slow or fast.

by Paula Alina

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

Welcome to this guided meditation. Take a comfortable seat, lie down, or stand up - whatever feels right for you. Bring your awareness to your breath as it moves in your body. There is no need to change how the breath flows in and out. Simply acknowledge how life breathes within, no matter how shallow or deep, slow or fast.

Rest Meditation Body Mind Spirit Body Scan Breathing Gravity Movement Body Mind Spirit Connection Rest And Nourishment Deep Breathing Gravity Awareness Movement Integration Breathing Awareness

Meet your Teacher

Paula Alina

Finlàndia Central, Finland

Meet your Teacher

Paula Alina

Finlàndia Central, Finland

© 2026 Paula Alina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.