26:53

So Hum Mantra Meditation

Name: So Hum Mantra Meditation
Uploaded: 2021-12-17T10:38:39.000Z
Duration: 26 min 53 s
Channel: Sonja Lockyer
Description: We're going to practice a mantra meditation - So Hum, which translates as I am that. Letting go can be a balm to allow yourself to be what you are; no need for self-improvement because you are already whole and magnificent. We all are. Find a quiet space and enjoy. I hope this mantra nourishes.

by Sonja Lockyer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

We're going to practice a mantra meditation - So Hum, which translates as I am that. Letting go can be a balm to allow yourself to be what you are; no need for self-improvement because you are already whole and magnificent. We all are. Find a quiet space and enjoy. I hope this mantra nourishes.

Meditation Body Awareness Mindfulness Movement Sensory Awareness Gratitude Self Compassion Letting Go Self Improvement Mind Wandering Gentle Movement Bead Meditations Breathing Awareness Mantras Mantra Meditations Postures

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

© 2026 Sonja Lockyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.