10:26

Simple Breath And Sound: Stand & Sway

Name: Simple Breath And Sound: Stand & Sway
Uploaded: 2024-08-26T16:04:43.443Z
Duration: 10 min 26 s
Channel: Amy Jensen
Description: This is a 10-minute standing meditation practice incorporating the bija mantra Auṁ. From the bottom of your feet to the top of your head, you are invited to open into breath, sound, and subtle movement. This practice can also be an internal practice in which you visualize lovingly sweeping through your body.

by Amy Jensen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 10-minute standing meditation practice incorporating the bija mantra Auṁ. From the bottom of your feet to the top of your head, you are invited to open into breath, sound, and subtle movement. This practice can also be an internal practice in which you visualize lovingly sweeping through your body.

Meet your Teacher

Amy Jensen

Cambridge, MN, USA

Meet your Teacher

Amy Jensen

Cambridge, MN, USA

© 2026 Amy Jensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.