Good Morning Energy Setting Practice For All Ages

Are you ready to wake up feeling more alive, refreshed, connected and grounded for your day? Our morning routines are so important, and the impact of even a few minutes on how our day will flow is huge! Join me for a short and powerful, life-affirming, standing up practice that will get your day started in a way that calls in creativity, inspiration and gratitude. I love doing this practice right before or after a bit of movement/yoga. Enjoy!

Transcript

Stand hip width apart on your feet with your hips over your ankles,

Shoulders over your hips,

Ears over your shoulders.

Allow as much energy to flow down from the crown of your head through your feet into the floor,

Into the earth,

As is energy coming up through the earth,

Through the floor,

Through your feet,

Up to the crown of your head.

And say out loud or to yourself,

Good morning.

Say it two more times to yourself or out loud and really feel and believe the truth of it.

Give it being a good morning.

Beautiful.

Giving yourself permission for a new start,

A clean slate,

An open canvas for you to be the artist of your own life today.

What will you create today?

What energies will you call in to your body and what energies will you share with the world?

How will you be intentional?

What small and or grand act of self-love might you choose for yourself today?

How might you give love to another or others today,

Small or grand?

Bring your awareness back to the energy of your feet on the earth and allow them to be strong and settled.

Bring your energy to your belly and allow your belly to be strong yet soft and bring your energy to your heart and your mind and feel them connected,

Open,

Clear,

And creative.

And bring your energy to your whole body and notice how already it might be connecting,

Vibrating,

Lining up with the energy right around it in a new way,

In a way that perhaps feels more alive and awake,

Grateful and aware.

And make it a great day.

Reviews

I appreciate the boost of energy flow and awareness. Awesome morning moment, awesome morning!