14:17

Dealing with Adjustment

Name: Dealing with Adjustment
Uploaded: 2021-08-19T11:25:07.000Z
Duration: 14 min 17 s
Channel: Lucy Stone
Description: The meditation uses tiny adjustments to our breath and posture to help us understand that adjustment is not a bad thing and can benefit us. Use this meditation when going through a change to feel more confident in yourself and reduce your stress.

by Lucy Stone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The meditation uses tiny adjustments to our breath and posture to help us understand that adjustment is not a bad thing and can benefit us. Use this meditation when going through a change to feel more confident in yourself and reduce your stress.

Breathing Change Confidence Stress Movement Grounding Breath Control Thumb Pause Hand Linking Mudras Postures Shoulder Movements Sounds Sound Integration Adjustment

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

© 2026 Lucy Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.