Using The Breath & Body To Frame Our Thoughts

In this guided meditation, we use our anchor, our breath, and body to frame the thought by bringing them from our mental world to the present moment. This gives us a choice on how to use our intention and how to use our thinking capacity as a tool by not getting lost or preoccupied by these thoughts. As we stay in our present moment, which is the real moment that uses all our five senses, it keeps us grounded and more relaxed.