10:23

Counting The Breath

Name: Counting The Breath
Uploaded: 2019-08-04T19:23:32.000Z
Duration: 10 min 23 s
Channel: Keri Johnson
Description: This meditation guides you to even out the duration of your breath by counting your inhale and exhale to help focus your mind. You're invited to breathe smoothly from inhale to exhale in a way that feels most comfortable for you.

by Keri Johnson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This meditation guides you to even out the duration of your breath by counting your inhale and exhale to help focus your mind. You're invited to breathe smoothly from inhale to exhale in a way that feels most comfortable for you.

Meditation Focus Awareness Mindfulness Movement Gratitude Breath Counting Non Judgmental Awareness Gentle Movement Gratitude And Happiness Breathing Breathing Awareness Comfort Mind Wandering Postures

Meet your Teacher

Keri Johnson

Gainesville, FL

Meet your Teacher

Keri Johnson

Gainesville, FL

© 2026 Keri Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.