Counting The Breath

This meditation guides you to even out the duration of your breath by counting your inhale and exhale to help focus your mind. You're invited to breathe smoothly from inhale to exhale in a way that feels most comfortable for you.

Reviews

Very good, thank you.😊

Excellent. Clear and well spoken language, allowing space for your own practice. This meditation was my 500th consecutive day on Insight Timer. I thank you for providing a memorable meditation for my memorable day. Namasté