Finding yourself in a comfortable seated position and bring your attention to your breath.
Noticing your inhale and your exhale.
Letting your body expand on your inhale and relax on your exhale.
On your inhale allowing your spine to lengthen upwards and on your exhale relaxing your shoulders down and back.
Opening your chest and making space for more breath within your body.
Allowing your entire body to fully expand with each inhale and allowing your body to soften with each exhale.
Seeing the rhythm of your breath to move throughout your body.
Simply becoming aware of any sensations throughout your body.
Simply noticing them and accepting them as they are.
In this meditation we will become aware of what is in our reality.
Choose if it serves us or not.
Letting go of what no longer serves us and then bringing in what we deeply desire.
Combined with the frequency of love and gratitude we can bring those desires to us now making them our reality.
Understanding that our thoughts and our feelings create our reality.
And in that way we can use our thoughts and our feelings to create the reality we desire.
That the beauty of quantum physics shows us that we are all energy,
Wavelengths and frequencies.
And we can choose to align with a higher frequency to bring us our dreams.
Begin by settling into the feelings in your body.
Noticing what is present now.
Decide if these feelings serve you or not.
And if you can,
Accepting what you feel and releasing what no longer serves you.
Feeling to feel in the vibration of love and gratitude.
Bring to mind now that which you desire.
Maybe it's vibrant health.
Freedom.
Time.
Abundance.
In friends.
Community.
Financial resources.
And allow yourself to smile.
As you feel your future self here now.
Feeling all the excitement that your dream is here now.
You have created your reality and it is here now for you to enjoy.
Feel gratitude that has already happened.
Feeling to mind these images of you laughing and excited.
Knowing that you are deserving of this dream,
Of this reality.
You are deserving of vibrant health.
And now that you've created your dream and you have vibrant health,
What would you choose to do?
Seeing the images that come to mind,
Feeling into that excitement of freedom.
Allowing your breath to move these feelings throughout your body.
Allowing this reality,
Your breath to bring this reality to every cell in your body.
Bringing this feeling of love and gratitude that you have already accomplished your dream.
Bringing these feelings to every cell in your body.
That your whole body resonates with this higher frequency.
Meaning that all things are possible.
Reminding yourself that it just keeps getting better.
Feeling grateful for all you've accomplished.
And all that's been provided to you.
You are surrounded by love and support.
And you are connected to that love and support.
Feeling that love,
That you are loved and worthy of this love.
And now that you've created your dream,
You are surrounded by love and support.
Allowing your breath to move these feelings throughout your body.
Becoming aware of your thoughts.
Trying to release thoughts that no longer serve you.
And bringing in the thoughts and feelings you desire.
Allowing yourself to get clear on your intention.
Knowing that where you place your attention creates your reality.
So together let's place our attention on what we desire.
On vibrant health.
On supportive communities.
On abundance.
Knowing that all is accessible to us.
That we have the resources that we need.
Bring to mind your desire now.
And breathe in the feeling that is already accomplished.
The dream is already realized.
The light is here.
The clearer we get with our intentions,
The faster it can become real.
And we add these elevated feelings of love and gratitude,
Joy and compassion.
All is well.
And it just keeps getting better.
We'll gently bring this meditation to a close.
Realizing you can access these feelings at any moment.
Welcoming some movement back into our body.
Wiggling our fingers and our toes.
Allowing ourselves to be present in this moment.
And when you are ready,
Opening your eyes.
