Discover Yoga Nidra: Prana

A lightly edited recording of a live practice. It includes time to settle at the start and suggestions for movement at the end of the practice. This is session two of five of the Discover Yoga Nidra, where we explored Pranamaya Kosha, or the energy body. Techniques used in this session: breath awareness, body scan, and visualization to energize each chakra. This guidance uses cues and breathwork to wake feeling energized, so it is best suited to a morning or afternoon practice. If you practice in the evening, it may interfere with your ability to fall asleep at your regular bedtime. Gather pillows, a blanket, and any other props for comfort. I hope you enjoy this time to reconnect with your body and rest!