11:30

Guided Body Scan

Name: Guided Body Scan
Uploaded: 2025-04-14T06:05:56.734Z
Duration: 11 min 30 s
Channel: KT Malley
Description: This guided movement body scan invites you to gently explore your body through mindful motion and breath. As you shift awareness from head to toe, each movement becomes an opportunity to release tension and reconnect with the present moment. It’s not about doing it “right” — it’s about feeling into your body, just as it is.

by KT Malley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided movement body scan invites you to gently explore your body through mindful motion and breath. As you shift awareness from head to toe, each movement becomes an opportunity to release tension and reconnect with the present moment. It’s not about doing it “right” — it’s about feeling into your body, just as it is.

Body Scan Mindfulness Breathing Relaxation Movement Awareness Subtle Movement Belly Breathing Awareness Practice Non Judgmental Observation Breath Awareness Full Body Scan Energy Awareness

Meet your Teacher

KT Malley

Perth WA, Australia

Meet your Teacher

KT Malley

Perth WA, Australia

© 2026 KT Malley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.