Guided Meditations for Movement

4.6guided•4 min

Meditation | Wisdom Of The Heart

Janet

4.7guided•8 min

Heart Meridian Sound Healing

Andrea - Qihappy

4.7guided•9 min

Grounding Breath Meditation

Manuela Schoepfer

4.8guided•29 min

Breathwork To Release Stress & Tension

Jake Kokot

5guided•10 min•

Release & Restore: Extended Exhale Practice

Paul McCann

5guided•11 min

Summer Solstice Walking Meditation

Kelly Smith

5guided•6 min

Breathing Exercise With Retention For Clarity And Relaxation

Hannah De Maagt

5guided•6 min

Intro To Alternate Nostril Breathing For Calm & Balance

Samantha Linden, DBA, M.ED.

4.7guided•8 min

Morning Breathwork For A Peaceful Start To Your Day

Kelsey Connell

4.8guided•12 min

Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Caroline Kinstle

4.7guided•35 min

108 Om Chanting Practice (Japa)

Miguel Brea

4.9guided•11 min•

Release Stagnant Energy: Somatic Shaking Ritual

Dr. Kim Lye

5guided•11 min

Slowing Down With Self-Soothing Touch

Charlotte Weiterer

4.7guided•10 min

Breath Awareness

Melissa Griffith-Resolute

5guided•19 min

Compassion With Ourselves In The Moment

Li Meuser

5guided•5 min

Breathing Meditation For Stress Relief

Caro Cote

4.7guided•13 min

Immediate Emotional Soothing: Rest In Loving Embrace

Jordyn Roe

4.7guided•14 min

Bee Breath (Bhramari Pranayama) Guided Meditation

Caroline Kinstle

4.8guided•4 min

4 Min Breathwork: Square Breathing For Stress Relief

Olivia Mansion

4.8guided•6 min

Breathwork For Calm And Balance With Music

Shannon Van Nes

4.8guided•29 min

Practicing Giving And Receiving

Megan Westpfel

4.6guided•12 min

Short Focus Meditation To Moby

Chris Flack

5guided•10 min•

Mindful Walking In Nature

Sandhya Coyle

5guided•60 min

Awaken To Rest: Movement & Yoga Nidra - Confidence + Clarity

shea walker

5guided•65 min

Yin Yoga For Sleep

Planet and Peace of Mind by The Athenaeum Collection LLC

5guided•69 min

Yin Yoga For Inner Awareness

Allison Lubben

5guided•12 min•

Humming With Monochord – Deep Nervous System Reset

Monika Loe

5guided•11 min

Your Truth Has A Sound

Katherine Daou Christian

4.5guided•24 min

Allowing Rest

Paula Alina

4.5guided•9 min

Body Scan

Chloe Allison

4.5guided•15 min

Begin A Morning Ritual

Victoria Andrews

4.5guided•10 min

2nd Sacral Chakra

Nick Demos

4.3guided•7 min

Body Scan

Anne Chan

4.3guided•7 min

Exhaustion - Bedtime Healing For Adults

Ariel Hardy

4.4guided•8 min

Release Fear

Melissa Bullock

4.3guided•19 min

Mindful Movement - Walking

Skylar Haven (they/them)

4.3guided•10 min

Mindful Walking Meditation

Bangor University

4.4guided•13 min

Somatic Sitting Meditation 1

Nando Raynolds

4.4guided•2 min

Self-Compassion Mini-Meditation: Unwinding & Reconnecting

Olga-Lucia Gamboa Arana

4.5guided•8 min

Mindful Shoulder Roll

Tamara Russell

4.5guided•7 min

Standing Grounding Practice

Marijke Reed

4.5guided•30 min

30 Minute Guided Yoga Nidra

Lindsay Dullea

4.5guided•20 min

Internal Peacemaker

Katy Kuhlman

4.4guided•16 min

Body Scan

Breathing Space London

4.5guided•11 min

Voicefulness™ Meditation For Stress & Anxiety Relief

Alessandra Bosco

4.4guided•6 min

May I Invite Myself Back

Anna Guest-Jelley

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.4guided•19 min

Relaxing Body Scan

Kristin Page

4.5guided•36 min•

Reprogram Your Mind For Effortless Weight Loss While Asleep

Tansy Forrest

4.4guided•10 min

Counting The Breath

Keri Johnson

4.5guided•11 min•

Belly Breathing For Calm - Pranayama

Davina Ho

4.5guided•22 min

Beginners' Meditation To Reduce Stress & Anxiety

jamie belso

4.5guided•15 min

Self Compassionate And Connected To Nature

Alexandra Rossi

4.4guided•9 min

10 Minute Vipassana Body Scan - On The Feet

Ishar Keshu

4.5guided•46 min

Mindful Yoga One

linda kantor

4.5guided•9 min•

Cultivating Unshakeable Inner Peace

Jennifer Cray

4.4guided•24 min

Stepping Out Of Depression

Michelle Joy

4.5guided•19 min

Activate, Align, And Balance Your Sacral Chakra

Jennifer Agostini

4.5guided•5 min

Opening The Flow Of Trust

Veronika Magali-Marosy

4.5guided•14 min

Appreciate Your Body

Maribel Kings

4.3guided•16 min

Affirmations To Tap Into Your Personal Power & Think Big

Dr Janette Freeman

4.5guided•26 min

So Hum Mantra Meditation

Sonja Lockyer

4.5guided•10 min

Dancing With Your Grief

Grace Harman

4.4guided•15 min

Anchoring Awareness in Simplicity in the Body

Kristy Arbon

4.5guided•14 min

Dealing with Adjustment

Lucy Stone

4.5guided•23 min

Allowance - Connecting With “And/Both” Inbox

Li Meuser

4.4guided•15 min

The Sacred Waters Within

Sarah Cavrak, PhD

4.5guided•19 min

20-Minute Mindful Movement For MBSR

Roberta Dombrowski

4.5guided•21 min

Sleep: Movement, Body Scan And Soothing Rain Sounds

Nidhi Jain

4.5guided•13 min

Cultivate Inner Peace And Deep Relaxation

Katherine White

4.5guided•14 min

Our Shared Experience With Gravity

Li Meuser

4.4guided•14 min

Allowing - Prenatal Meditation

Lisa Malinowski Kamran

4.3guided•9 min

Guided Body Scan for Relaxation

Claire Terry

4.5guided•24 min•

Breath Awareness Walking Meditation

Aaron Hugh Bach

4.5guided•16 min

Sacred Heart Morning Meditation

allison Canales

4.4guided•16 min

Guided Breath Meditation

Kate Dillon

4.5guided•6 min

Mindfulness Meditation With Soothing Music To Start Your Day

Tyrell Mara

4.5guided•15 min

Awareness Yoga Nidra Phoenix Rising Method

Janay Robinson

4.4guided•4 min

Mindful Driving Self Care

Jo Bliss

4.5guided•13 min•

The Direct Experience Of The Breath

Lisa Jean Haskins

4.5guided•40 min

MBSR Movement - Lying Down Sequence

school of mindfulness

4.5guided•19 min

Week 4 Mindfulness For Parents & Carers - Awareness Of Feelings Practice

Mindfulness Connected Learning

4.4guided•4 min

Slowing: Talking And Movement For Awareness

Awareness Explorers

4.4guided•23 min

Grounding Practice For Being Present

Molly Douglas, Lit From Within

4.5guided•21 min

Guided meditation: Gratitude practice

Ava Irani

4.4guided•8 min

Feeling The Physicality Of The Air You Breathe

Kristy Arbon

4.3guided•6 min

Fruit Tree Meditation For Children

Julie Bladon

4.5guided•16 min

Quantum Reality Meditation

Thea Willette

4.4guided•4 min

Morning Meditation: Energized In 5 Minutes

Samantha Linden, DBA, M.ED.

4.4guided•6 min

Centering Meditation

Amanda Palmer

4.4guided•13 min

MOL: For Your Fascia

CSC - Contemplative Sciences Center UVA

4.5guided•13 min

Savoring The Positives: A Gratitude Experience

Chris Norris, MSW

4.4guided•7 min

Walking Meditation

Claire Villarreal, PhD

4.5guided•12 min

Yoga Nidra Something Amazing Today

Katie Pecson

4.5guided•15 min

Using The Breath & Body To Frame Our Thoughts

Mary Yousif

4.4guided•10 min

Inner Silence

Beth Cowling

4.5guided•30 min

Attending To Discomfort

Regina Gerlach - Mindfulness2Be

4.5guided•21 min

The Call Of The Ocean

Christine LeMieux

4.4guided•9 min

Dancing Through Grief

Janet-Lee Ropas

4.3guided•3 min

Let It All Go

Katherine Ganev

4.5guided•23 min

Reconnecting With Your Body

Monica Bryant-Ruiz

4.3guided•13 min

Walk With Me

Susan Dintino

4.5guided•14 min

Reconnect To Your Inner Space

Sophia van der Putten

4.4guided•8 min

The Controlling Past & How To Let Go

Scott J Spears

4.4guided•10 min

10-Minute Guided Meditation To Start Your Day Off Right

Krystal Jakosky

4.5guided•12 min

Leo Guided Meditation

Astral Well

4.5guided•9 min

Quick Reconnect

Aspen Marino

4.4guided•20 min

Healing Heart Shamanic Journey

Sarah

4.4guided•17 min

Basic Mindfulness Session

Kerrie Ann Day

4.5guided•4 min

Skies

Chloe Chaput

4.5guided•10 min

Body Awareness Meditation For Teens

Claire Louise

4.4guided•23 min

Stress And Uncertainty Release Meditation (Live Recording)

Eden Harmony

4.5guided•15 min

Feel Joy In Every Movement In This Difficult Time

Mary Yousif

4.5guided•11 min

Compassionate Acceptance

Mindfulness for Pain

4.4guided•8 min

Breath Awareness

Amanda Palmer

4.5guided•9 min

Facing The Day With Grief

Grace Harman

4.4guided•29 min

Learning To Say Good Bye To Dear Ones

Okide Soul

4.5guided•24 min

Compassionate Body Scan: Exploring Sensations With Kindness

Elisa Riutta

4.3guided•11 min

Public Transport Meditation

The Mindfulness Project

3.5guided•9 min

Mindful Movement

Deanna Wheeler

4.5guided•17 min

Anxiety Release: Finding Peace Within

Aspen Marino

4.5guided•7 min

Hand Meditation To Connect Back With Your Body

Laura Elenbaas

4.5guided•22 min

The 4S's Meditation (Strength, Struggle, Support, & Spirit)

Peter Rubin

4.5guided•5 min•

Five Minute Reset

Jessica Inman

4.4guided•8 min

Freedom From Fear As Coronavirus Spreads

Sean Oakes

4.5guided•5 min

Flowing Energy Meditation To Awaken Your Creativity

Kelly Schott

4.5guided•13 min

Coming To Your Senses

Lorraine Drummond

4.3guided•14 min

Allay Fear & Anxiety

Cynthia Kane

4.5guided•4 min

Body Scan Meditation

Nichole

4.4guided•28 min

Healing Sleep Guided Meditation

Fernanda Cano

4.4guided•2 min

Take Two - To Dance

M Practice

4.5guided•10 min

Relax & Focus Intro 10

JM Py

4.5guided•18 min

Deep Rest For Your Body, Soul & Spirit

Nora Sophia

4.4guided•30 min

IRest Within A River Of Thought

Jill Elkin

4.3guided•7 min

From Anger & Frustration To Peaceful Calm

Mary True

4.5guided•26 min

Breathing And Chanting Morning Practice

The Intimacy Project

4.5guided•9 min

Newness

Jewelle T. Brown

4.5guided•15 min

Divine Heart Healing And Expansion

Cristy Duce

4.4guided•14 min

Coping With COVID-19 (Practice 1): Ground, Breathe & Expand

Ben Caunt

4.5guided•15 min

You Are Behind The Wheel Of Your Life

Jinave T

4.5guided•29 min

Sat Guray Nameh Mantra Meditation

Sonja Lockyer

4.5guided•12 min

Tuning Into The Wisdom Of Your Body

Tara Jackson

4.5guided•4 min•

Mind + Body | Somatic Connection Meditation

Ashley Elizabeth Dawson

4.5guided•23 min

Mindfulness Of Breathing

Wellness Centre at AWRCC

4.5guided•16 min

Touching Sky

Gaya Shelton-Ostadi

4.5guided•34 min

Yoga Nidra For Self Care

Adalen Applewhite

4.5guided•7 min

Mindful Movement Practice (Embodying Native Animals)

Marion Miller

4.4guided•15 min

Develop Confidence

Dana Retzlaff

4.5guided•2 min

5 Minutes To Melt Frozen Fear Into Warm Resonance

Zia Jehan

4.5guided•39 min

Discover Yoga Nidra: Prana

Kathryn Mikkelsen

4.5guided•11 min

Guided Body Scan

KT Malley

4.5guided•7 min

Creating Space | 7-Minute Short Meditation

Samantha Case

4.4guided•6 min

Soothing Body Scan For Relaxation

Veda Spidle

4.4guided•15 min

Temple Of The Guides Visualization

Audrey Ingibers

4.5guided•9 min

Embodied Self-Awareness Practice

Emily

4.5guided•6 min

Body Scan For Anxiety

Jackie White

4.4guided•5 min

Coffee, Tea, Mindfulness

Nick Demos

4.5guided•10 min

Settle A Busy Mind With Deep Listening

Mags Sheridan

4.4guided•2 min

Breath of Joy

Brett Larkin

4.3guided•4 min

Guided Sleep Meditation With Ocean Waves

Sue Klein

4.5guided•15 min

Beginner's Mind: Creative Meditation Put Into Practice V

Patricia Baldwin Seggebruch

4.4guided•13 min

Guided Deep Relaxation (Savasana)

Anya Kinneavy

4.4guided•4 min

Restorative Yoga Guide-Through

Nirel Salazar

4.5guided•27 min

Quick Guided Meditation & Visualization

Samantha Carpino

4.4guided•31 min

Sound Healing Meditation July 2022

Emma Heading-Knight

4.4guided•29 min

Meditation To Find Clarity In Moments Of Difficulty

Soul Sisters (Rain + Sky)

4.5guided•24 min

Awakening To Your Purpose

Amanda Joy

4.4guided•10 min

Relaxing Body Scan

Louise Baird

4.4guided•10 min

Relaxing Body Scan

Louise Baird

4.3guided•10 min

Notice, Open Up & Connect To Manage Difficult Emotions

Olga-Lucia Gamboa Arana

4.3guided•5 min

May I Know & Share My Light

Anna Guest-Jelley

4.5guided•46 min

Interactive Yoga Nidra To Relax & Release | With Movements

Monika Loe

4.5guided•29 min

Breath Meditation To Open The Heart Space

Sonja Lockyer

4.5guided•10 min

Spacious Breath

Alexandra Howson

4.4guided•5 min

Five-Minute Guided Meditation

Estefania Urdaneta Mas

4.5guided•16 min

Walking Rest Meditation

Li Meuser

4.5guided•16 min•

The Way Of Rumi: 5 Dance When You're Broken

Mark Rowland

4.5guided•15 min

Bringing Attention To The Breath & Senses

Emilie Rowell

4.4guided•6 min

Meditation On Presence

Emma Almeroth

4.4guided•6 min

New Moon - Chidakasha Dharana (Inner Space) Meditation

Margaret Young

4.5guided•14 min

Guided Meditation: Creating A Space To Allow

Ava Irani

4.5guided•19 min

Mindful Walking (MBCT/MBSR)

Victoria Fontana

4.4guided•9 min

Morning Energize Meditation

Lisa Maslyk

4.4guided•17 min

Clear The Fear Meditation

Tracy Searight/Feather Sister

4.4guided•11 min

Into The Body

Gareth Willett

4.5guided•12 min

Guided Meditation: Curiosity & Music

Ava Irani

4.5guided•25 min

Heart Breath Practice

Sonja Lockyer

4.5guided•14 min

Building Eco-Resilience: 6 Practices with Heather Sundberg

One Earth Sangha

4.4guided•19 min

20 Minute Kapha Balancing Yoga Practice

shea walker

4.4guided•11 min

Shifting State Practise

Veena Ugargol

4.5guided•5 min•

Anchor Into The Earth Element

Sylvie Lamothe

4.5guided•15 min

The Infinite Energy Well

Shazzie

4.4guided•4 min

Five Minutes To Comfort And Calm

Jillian Simpson

4.4guided•14 min

Safe Place

Lina Jureviciute

4.5guided•22 min

Self Judgments Revealed Using Alternate Nostril Breathing

Tabitha

4.4guided•9 min

Centering And Grounding Guided Meditation

Caroline Kinstle

4.5guided•29 min

Breath For Transition

Sonja Lockyer

4.5guided•6 min

Experimenting - Noticing Four Different Access Points

Maria Pellicano

4.4guided•16 min

Morning Inspirational Story, Breath, Mantra Practice

Martha Kastler

4.5guided•5 min•

To Be Strong But Not Hard & Soft But Not Weak: Meditation

Gertrud Tavernier

4.4guided•11 min

Mid-Day Reset

Tricia Sexton

4.4guided•4 min

Meditation To Find Your Motive To Move

Tonya De'laine

4.5guided•10 min

Self-Expression Through Sensual Movement

Annie Stopak

4.5guided•11 min•

Urban Jungle Meditation

Ruwan Meepagala

4.4guided•7 min

Birthing Meditation

Dr Cathryn Costa

4.3guided•4 min

Body Scan For Deep Relaxation & Stress Relief

Rachel Fearnley

4.5guided•12 min

Follow A Stream To Surrender

Kristen Penhall

4.4guided•18 min

Landing Prenatal Meditation

Lisa Malinowski Kamran

4.5guided•21 min

Walking Each Other Home

project_SANCTUS

4.4guided•25 min

The Koi Fish - Let Go And Flow

Ricardo Da Costa

4.4guided•24 min

Deeply Nourished, A Sound Bath

Sabrina Patricia

4.4guided•27 min

Innermissions - Chakra Clearing

Katy Kuhlman

4.4guided•8 min

Gratitude Around You

Sophia Tuckett

4.4guided•4 min

Good Morning Energy Setting Practice For All Ages

Brooks Holland Haislip

4.4guided•2 min

Summer Morning Affirmations

Jasmine Sheffield

4.4guided•10 min

Coming Back To You - A Grounding Guided Mediation

Rylee Nelson

4.4guided•10 min

Body Scan Meditation

Angie Lee-Foster

4.4guided•5 min

Mudra And Mantra Meditation For The Root Chakra

Annabel Cheeseman

4.4guided•10 min

10 Min Guided Meditation For Stress & Anxiety

Vivian Võ Okuma

4.4guided•19 min

Sitting Meditation

Shelley Shadow

4.4guided•10 min

Grounding Meditation | Recorded In Princeton, Indiana

MOONS

4.4guided•7 min

Awaken Your Somatic Intuition

Dana Ciancibello

4.4guided•4 min

Cooking With Clarity

Abby Turner

4.4guided•15 min

Connection With Nature

Wayfarers of Wellness

4.4guided•37 min

Feeling Your Creative Center

Renee Sills

4.4guided•10 min

ADHD Walking Meditation For A Stressful Day

Sandhya Coyle

4.4guided•15 min

Swirling Into Your Own Deep Relaxation: Nidra For Creativity

Shuntao Li

4.4guided•10 min

Grounding And Centering (I-CAN)

Lou Lasprugato

4.4guided•12 min

Dust

Erica Gittens

4.3guided•10 min

10-Minute Guided Breath Awareness

Augusta Hopkins

4.4guided•17 min

Releasing Stress & Anxiety Relaxing Guided Meditation

Katie Rose Jones

4.4guided•5 min

Cold And Gloomy Day

Shruti Ravishankar

4.3guided•48 min

Morning Productivity And Confidence (Shamanic Drum)

Hani Cheng

4.4guided•12 min

Grounding Sound Bath

Kate Marginson

4.4guided•5 min•

Meditation For A Lot Of Energy Around You

Corey Dupree

4.4guided•30 min

4-in-1 Meditation For This Difficult Time

Vince Ryan

4.3guided•10 min

Easeful Heart, Peaceful Sleep

Helen Iles

4.4guided•29 min

CMP Finding Joy In Others' Joy

Community Mindfulness Project

4.4guided•6 min

Mindful Minutes: Walking Meditation

Matthew Jonas

4.3guided•13 min

Letting Go Before Sleeping

Robin Berkelmans

4.4guided•11 min•

Wholeness Meditation

Jamie Wozny

4.3guided•1 min

Arriving at Mindful Presence

Daniel Cerny

4.3guided•17 min

Hiking Meditation

Quiet Bill's Buddhist Meditations

4.3guided•20 min

Allow More Flow, Harmony And Peace

Carrie Severson

4.4guided•7 min

Tending Your Inner Child

Julie Whatmough

4.2guided•9 min

Cultivate Your Gift

Millennial Path

4.4guided•27 min

Sound Bath And Meditation To Let Go And Connect To Gratitude

Susan Watkins

4.4guided•24 min

Let It Go - 24-Min Gentle Flow For Release

Tiffany King

4.3guided•10 min

Ten Mindful Minutes

Brielle Stanley

4.3guided•15 min

SoBe Mindful 15 Minute Breath Awareness Practice

Scott Rogers

4.4guided•3 min

Mini Relaxation

Hannah Ryan

4.3guided•9 min

Meditation For Mental Clarity & Inner Peace

Tamara MindBodyNow

4.3guided•15 min

Slow Moving Energy Practice

Satyavani Gayatri

4.4guided•4 min•

Bedtime Stretch And Sing-Along

Julie Lucas

4.4guided•7 min•

Rise And Meditate: Guided Breathing To Start Your Day

Samantha Linden, DBA, M.ED.

4.4guided•9 min

Resting In Aliveness

Missy Brown

guided•10 min•

Soothing Meditation To Relieve Work Stress

Tyrell Mara

4guided•8 min

Feel Into Your Energetic Field

True Nature Studio

4.3guided•7 min

Autumn Equinox Meditation

Nicole Hayman-Sherman

4guided•11 min

11-Minute Guided Breath Meditation For Deep Relaxation

Tia Robinson

4guided•5 min

5 Minute Grounding Practice

Ava Irani

3.6guided•6 min

Recognizing The Importance Of The Breath

Kristy Arbon

guided•8 min

Daily Magic For Peace | #104 | Best Of | A Spoon

Colleen Thomas

4guided•25 min

Heroine Journey Meditation

Ksenia Bloom

4.3guided•48 min

Yoga Nidra For Santosha

Amber Hagberg

guided•6 min

Gliding Your Finger

Dreamwalkers Meditations ⏐ Tyler Boyle

3.7guided•11 min

A Dance, Anew

Easton

guided•15 min

Running Into The Waves: Release & Renew

Simon Lubek

4guided•13 min

Awareness Of Breath Meditation

Suzi Seha

4.4guided•19 min

Body Peace And Gratitude Meditation

Jen - The Adaptive Yogi

guided•21 min

Meditation For Checking In With Our Selves

Tiffany King

guided•14 min

Gentle Movement Into Meditation

Naomi Staley

0guided•88 min

Yoga2Sleep At Steamboat Movement Festival

Pamela Stokes Eggleston

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

4guided•17 min

Find Yourself In Nature 6: Movement

Ginkgo Heart Retreats & Programs

guided•7 min

Daily Magic For Peace | #20 | A Family Item

Colleen Thomas

guided•5 min

Joyful Movement Breathwork Meditation

Hanna Finissi

4guided•12 min•

Something New: Embodiment Meditation

Safrianna Lughna

guided•21 min

How To Converse With Your Body

Cuchira

guided•13 min

Being Human & Divine

Sheri Bagwell