Kirtan Kriya Meditation

Kirtan Kriya comes from the kundalini yoga tradition. We chant "sa-ta-na-ma" while engaging acupressure points in our fingers. Because this practice engages in repetitive movement, sound, and breathing, it can improve our focus, attention, and memory. It can also induce calm and relaxation because we engage in long exhales during the chanting.
Ambient Sounds by John Andrews Audio on Pond5.

Reviews

First time doing this type of meditation, enjoyed it.

Thank you for leading me through the steps. I'm feeling lighter already.

Loved it. Re-record perhaps for the blank at the beginning when you are explaining each sound.

🙏🌻🌸💜

I first learned about this meditation during one of Beth’s live sessions and it is one of my favorites. It is my “go to” when I need emotional balance. I feel relaxed, focused, and whole again when I finish. Beth is an excellent teacher. She is honest and “real”. She is my favorite and I try to catch her live sessions as much as possible. The time difference is no issue for me because she’s just that great! Thank you for making this available to us, Beth! Namaste 🙏🏼