
23:00
23:00
Mindfulness Of Breathing
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
31
Guided Mindfulness of Breathing Practice suitable for beginners and more experienced practitioners. Recorded for Patients & Carers at the Albury Wodonga Regional Cancer Centre as part of the 4-week Introduction to Mindfulness Course. This track contains ambient sounds in the background
MindfulnessBreathingGuidedExperienced PractitionersPatientsCarersIntroduction To MindfulnessAmbient SoundsBody ScanDistractionEmotionsCompassionMovementSound AwarenessMindful ObservationEmotional AwarenessSelf CompassionMovement IntegrationBreathing AwarenessSoundsBeginner
Meet your Teacher

Wellness Centre at AWRCC
Albury, NSW, Australia
