Mindfulness Of Breathing
23:00
23:00

Mindfulness Of Breathing

by Wellness Centre at AWRCC

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
31

Guided Mindfulness of Breathing Practice suitable for beginners and more experienced practitioners. Recorded for Patients & Carers at the Albury Wodonga Regional Cancer Centre as part of the 4-week Introduction to Mindfulness Course. This track contains ambient sounds in the background

MindfulnessBreathingGuidedExperienced PractitionersPatientsCarersIntroduction To MindfulnessAmbient SoundsBody ScanDistractionEmotionsCompassionMovementSound AwarenessMindful ObservationEmotional AwarenessSelf CompassionMovement IntegrationBreathing AwarenessSoundsBeginner

Meet your Teacher

Wellness Centre at AWRCC

Albury, NSW, Australia

Meet your Teacher

Wellness Centre at AWRCC

Albury, NSW, Australia