Reconnecting With Your Body

A relaxing and calming guided meditation based on the principles of body awareness to attain a more mindful and connected state of being. This is useful when feeling overwhelmed, anxious or stressed. A wonderful practice to reconnect with your body and feel more present. All levels are welcome. Ideal to start the day to increase your focus or to wind down and relax. Enjoy!

With love,
Monica, Founder of Ingenium in Movement.

Reviews

Amazing journey! Very well guided meditation that allows me to take awareness of my body making it feel as one, as myself. 🙏🏻