New Moon - Chidakasha Dharana (Inner Space) Meditation
06:56
06:56

New Moon - Chidakasha Dharana (Inner Space) Meditation

by Margaret Young

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
93

Chidakasha dharana is a form of meditation that focuses on the inner space in the mind located behind the ajna (third eye) chakra. This type of meditation allows you to watch the mind unfold while staying in the seat of the observer.

New MoonChidakashaInner SpaceMeditationThird Eye ChakraRelaxationAwarenessMindfulnessShavasanaFocusTranquilitySensesWakefulnessMovementChittakashaBody RelaxationNon Judgmental AwarenessVisual PatternsSenses DissipationWakefulness IntegrationGentle MovementBreathingBreathing And Body ConnectionsDrishtiIndigo VisualizationsInner ObservationsMental StatesNew Beginnings MeditationsObservationObserver MindsetReleasing ExpectationsTranquil MindVisualizations

Meet your Teacher

Margaret Young

Dublin, Ireland

Meet your Teacher

Margaret Young

Dublin, Ireland