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New Moon - Chidakasha Dharana (Inner Space) Meditation
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
93
Chidakasha dharana is a form of meditation that focuses on the inner space in the mind located behind the ajna (third eye) chakra. This type of meditation allows you to watch the mind unfold while staying in the seat of the observer.
New MoonChidakashaInner SpaceMeditationThird Eye ChakraRelaxationAwarenessMindfulnessShavasanaFocusTranquilitySensesWakefulnessMovementChittakashaBody RelaxationNon Judgmental AwarenessVisual PatternsSenses DissipationWakefulness IntegrationGentle MovementBreathingBreathing And Body ConnectionsDrishtiIndigo VisualizationsInner ObservationsMental StatesNew Beginnings MeditationsObservationObserver MindsetReleasing ExpectationsTranquil MindVisualizations
Meet your Teacher

Margaret Young
Dublin, Ireland
