11:00

Into The Body

Name: Into The Body
Uploaded: 2023-12-04T15:14:56.683Z
Duration: 11 min
Channel: Gareth Willett
Description: A guided meditation that relaxes you out of your head and into your body. Cultivate a deeper sense of awareness, releasing stress, anxiety, and low mood as you access your whole self, and move into the body. Music Credit: Matias R.a.

by Gareth Willett

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation that relaxes you out of your head and into your body. Cultivate a deeper sense of awareness, releasing stress, anxiety, and low mood as you access your whole self, and move into the body. Music Credit: Matias R.a.

Meet your Teacher

Gareth Willett

London, UK

Meet your Teacher

Gareth Willett

London, UK

© 2026 Gareth Willett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.