Guided Meditation + Movement For Heaviness

In this meditation and soft somatic movement practice, a gentle space is held for those with heavy emotions. Encouraging the embrace of these feelings, and to be guided to use their breath as a soothing anchor. The practice emphasises safety within one's body, affirming that it's okay to release. Whether it's sorrow, stress, or any weighty emotion, this session invites you to honor your experiences and find solace through the breath, creating a sanctuary for self-compassion and healing.