Meditation For A Lot Of Energy Around You

This meditation was designed for when you are surrounded by a lot of energy. Such as when you are in an airport, a mall, or where you feel there is a lot of energy that is affecting you and yours. Come back to this meditation whenever you feel the need to come back to your own energy.

Transcript

Hello beautiful soul. Welcome to your time. No matter what's happening around you, No matter the energies flying about, You are the only energy here, Now, Within yourself. Stand up. Move your body. Really move it. Jump up and down and shake your body. Get rid of all other energies and focus on only yours. Keep going. Keep shaking. As you slowly come to a stop, Sit or lay down. Let us start by closing your eyes. Observe yourself, Your breath, Your energy. How does your breath move? Where is it coming from? How is your energy moving through your body? Where is your energy coming from? Where is your energy going? Is it moving within you or being dispersed outwards? Are you being influenced by the energies moving about? What does it feel like? Pay attention to your energy and your breath throughout this meditation. It is important to understand where you are in space, Time, And within your environment. Then go within, Deep within. Notice how your energy changes when you focus your energy inward. Put your right hand on your right heart, Then your left hand on top of that hand. Feel your heart beating, Giving you life, Shining a light out into the world, Making you smile. You smiled just now. Why not again? Why not all day? You have so much to smile about. You are loved. You are beautiful. You are the essence of peace. Feel the stillness in your body. How easy it is to feel love and peace. How easy it is to breathe and feel the waves of love and peace engulf your being. There is nothing to do, No one to see, Just you. You are the main and only character in this story. A beautiful story of love, Bringing in light. Do you see the light? Every time you breathe in, The light gets brighter coming into your body and expanding itself throughout your being. This is all for you. Your story is uniquely yours. Put your hands on your thighs. Put your hands on your thighs and come back into the room. You are home. You are always home. Nothing around you can change that. Thank you for joining me in this meditation. Come back to this meditation whenever you feel that there is too much energy flying around you. Until next time, From one kind soul to another, I love you.