15:02

Feel Joy In Every Movement In This Difficult Time

Name: Feel Joy In Every Movement In This Difficult Time
Uploaded: 2021-04-07T23:51:37.000Z
Duration: 15 min 2 s
Channel: Mary Yousif
Description: Happiness is the primary goal of mindfulness, To optimize happiness we need to cultivate the feeling of feeling good, the feeling of joy. In this meditation will be going through different places to find joy. We will notice that we can access it at any time using our two skills attention and intention.

by Mary Yousif

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

Happiness is the primary goal of mindfulness, To optimize happiness we need to cultivate the feeling of feeling good, the feeling of joy. In this meditation will be going through different places to find joy. We will notice that we can access it at any time using our two skills attention and intention.

Joy Movement Happiness Mindfulness Focus Relationships Gratitude Seasons Joy Cultivation Family Relationships Joy And Laughter Gratitude For Nature Seasonal Emotions Foods Joyful Movement Positive Visualizations Senses Sensory Experiences Visualizations

Meet your Teacher

Mary Yousif

Toronto, ON, Canada

Meet your Teacher

Mary Yousif

Toronto, ON, Canada

© 2026 Mary Yousif. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.